Ab Day

Workout

Stair Climber Machine

Equipment: Full Gym, Machine

Stair Climber Machine

1 Sets

300s Reps

Seated Twist Machine

Equipment: Full Gym, Machine

Seated Twist Machine

4 Sets

12 Reps

15 Rest

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

4 Sets

12 Reps

15 Rest

Seated Back Extension

Equipment: Full Gym, Machine

Seated Back Extension

4 Sets

12 Reps

15 Rest

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

4 Sets

12 (1s hold) Reps

15s Rest

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

Push-Up Plus

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