ab day

Workout

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

Oblique Floor Crunches

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

T-Cross Sit-up

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Alternate Lying Floor Leg Raise

Incline Leg Hip Raise

Equipment: Bench, Full Gym, NO EQUIPMENT

Incline Leg Hip Raise

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Windmill

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

Seated Oblique Twist

Standing Cable Twist

Equipment: Cable, Full Gym

Standing Cable Twist

Walking

Equipment: Full Gym, NO EQUIPMENT

Walking

Stair Climber Machine

Equipment: Full Gym, Machine

Stair Climber Machine

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