Ab day

Workout

Dumbbell V-up

Equipment: Dumbbells, Full Gym

Dumbbell V-up

4 Sets

10 Reps

15 Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

4 Sets

15 Reps

10 Rest

Treadmill

Equipment: Full Gym, Machine

Treadmill

1 Sets

12inc3speed30min Reps

2min Rest

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Weighted Sit-ups

4 Sets

10 Reps

30 Rest

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

Weighted Front Plank

4 Sets

30 sec on Reps

30 Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

4 Sets

10 Reps

10 Rest

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

4 Sets

10 Reps

10 Rest

Smith Machine Bent Over Row

Equipment: Full Gym, Machine

Smith Machine Bent Over Row

4 Sets

10 Reps

15 Rest

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