AB / CORE

Exercise 1

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

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2:00 Reps

1:00 Rest

Exercise 2

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

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2:00 Reps

1:00 Rest

Exercise 3

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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2:00 Reps

1:00 Rest

Exercise 4

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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2:00 Reps

1:00 Rest

Exercise 5

Standing Cable Crunch

Equipment: Cable, Full Gym

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2:00 Reps

1:00 Rest

Exercise 6

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

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2:00 Reps

1:00 Rest

Exercise 7

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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2:00 Reps

1:00 Rest

Exercise 8

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

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2:00 Reps

1:00 Rest

Exercise 9

Hanging Knee Raises

Equipment: Full Gym

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2:00 Reps

1:00 Rest

Exercise 10

Kettlebell Windmill

Equipment: Full Gym, Kettlebell

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2:00 Reps

1:00 Rest

Jump Rope

High Knee Skips

Mountain Climber

High Knee Squat

Standing Cable Crunch

Seated Side Crunch

Front to Side Plank

Reverse Plank

Hanging Knee Raises

Kettlebell Windmill

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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