AB BURN!

Workout

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

20 Reps

15 seconds Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

20 Reps

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

T-Cross Sit-up

20 Reps

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

Reverse Crunch

20 Reps

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Alternate Lying Floor Leg Raise

20 Reps

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Sit-ups

20 Reps

Long Arm Crunch

Equipment: Full Gym, NO EQUIPMENT

Long Arm Crunch

20 Reps

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

Half Wipers

20 Reps

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

Flutter Kick

20 Reps

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

Flutter Kick

20 Reps

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