Ab and Core

Workout

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

3 Sets

12 Reps

40 secs Rest

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

Seated Oblique Twist

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

4 Point Tummy Vacuum Exercise

Equipment: Full Gym, NO EQUIPMENT

4 Point Tummy Vacuum Exercise

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

Kneeling T-spine Rotation

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

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