Ab And Cardio

Exercise 1

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Plyo Jacks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Split Jacks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Vertical Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 13

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Butt Kicks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Bodyweight Squat

Plyo Jacks

Alternate Leg Raises

High Knee Squat

Split Jacks

Oblique Floor Crunches

Curtsy Squat

High Knee Run

Dead Bug

Elbow To Knee Twists

Vertical Mountain Climber

Dumbbell Side Bend

Reverse Lunge Knee Lift

High Knee Skips

Side Plank

Bodyweight Sumo Squat

Butt Kicks

Glute Bridge

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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