Ab

Workout

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

Reverse Crunch

2 Sets

12 Reps

Barbell Rollout

Equipment: Barbell, Full Gym

Barbell Rollout

Ab Wheel Rollout

Equipment: Full Gym

Ab Wheel Rollout

Side Plank

Equipment: Full Gym, NO EQUIPMENT

Side Plank

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

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