Ab

Workout

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

4 Sets

8 Reps

1 Rest

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

4 Sets

6 Reps

1 Rest

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

4 Sets

8 Reps

1 Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

4 Sets

8 Reps

1 Rest

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

Cable Rear Delt Fly

4 Sets

8 Reps

1 Rest

Cable Upright Row

Equipment: Cable, Full Gym

Cable Upright Row

4 Sets

8 Reps

1 Rest

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