Ab » Workout Routine Created By Ayşe Erbas

Exercise 1

Long Arm Crunch

Equipment: Full Gym, NO EQUIPMENT

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Dumbbell Sets

Exercise 2

Toe Reaches

Equipment: Full Gym, NO EQUIPMENT

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Dumbbell Sets

Exercise 3

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

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Pulses Sets

Exercise 4

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Butterfly DB Sets

Exercise 5

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Dumbbell Sets

Exercise 6

Jackknife Sit-ups (V-Up)

Equipment: Full Gym, NO EQUIPMENT

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Dumbbell Sets

Exercise 7

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

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Dumbbell Sets

Exercise 8

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Bacaklar düz Sets

Exercise 11

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Dumbbell Sets

Exercise 12

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Dumbbell Kol düz Sets

Exercise 14

Leg Pull-in Knee-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

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Ab

Long Arm Crunch

Toe Reaches

Floor Crunch

Crunches

T-Cross Sit-up

Jackknife Sit-ups (V-Up)

Double Leg Stretch

Half Wipers

Weighted Sit-ups

Weighted Sit-ups

Russian Twist

Heel Touch

Crunch With Leg Raise

Leg Pull-in Knee-ups

Reverse Crunch

Related Workouts

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The 300 Workout

5 Min Total Abs Workout

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