Aaron’s Total Body Strength

Workout

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Squat

2-3 Sets

6-8 Reps

Dumbbell Reverse Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Reverse Lunge

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

Dumbbell Bent Over Reverse Grip Row

Dumbbell W Press

Equipment: Dumbbells, Full Gym

Dumbbell W Press

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

One Arm Kettlebell Swing

Equipment: Full Gym, Kettlebell

One Arm Kettlebell Swing

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

Lying Upper Body Rotation

Foam Roller Front Shoulder and Chest

Equipment: Foam Roller, Full Gym

Foam Roller Front Shoulder and Chest

Foam Roller Chest Stretch

Equipment: Foam Roller, Full Gym

Foam Roller Chest Stretch

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