Aaron’s Strong Sexy Legs

Workout

Resistance Band Toe Touch

Equipment: Full Gym, Resistance Band

Resistance Band Toe Touch

2-3 Sets

10-12 Reps

Banded Single Leg Glute Bridge

Equipment: Full Gym, Resistance Band

Banded Single Leg Glute Bridge

Banded Glute Bridge

Equipment: Full Gym, Resistance Band

Banded Glute Bridge

Banded Walk

Equipment: Full Gym, Resistance Band

Banded Walk

Band Side Lying Clam

Equipment: Full Gym, Resistance Band

Band Side Lying Clam

Resistance Band Lateral Walk

Equipment: Full Gym, Resistance Band

Resistance Band Lateral Walk

Band Side Lying Leg Lift

Equipment: Full Gym, Resistance Band

Band Side Lying Leg Lift

Banded Fire Hydrant

Equipment: Full Gym, Resistance Band

Banded Fire Hydrant

Fire Hydrant

Equipment: Full Gym, NO EQUIPMENT

Fire Hydrant

Side Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Side Hip Abduction

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