Aaron’s Sexy Core

Workout

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

Side Bridge

2-3 Sets

10-12 Reps

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Plank Leg Lift

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

Single Leg Bridge

Equipment: Full Gym, NO EQUIPMENT

Single Leg Bridge

Bicycle Twisting Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Twisting Crunch

Double Crunches

Equipment: Full Gym, NO EQUIPMENT

Double Crunches

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

Spider Plank

2 Sets

12 Reps

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

2 Sets

12 Reps

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

Bhujangasana | Cobra Abdominal Stretch

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Aarons Loosey Goosey Hips arms