A2

Workout

Squat

Equipment: Barbell, Full Gym

Squat

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

Dumbbell Seated Front and Back Tate Press

Equipment: Dumbbells, Full Gym

Dumbbell Seated Front and Back Tate Press

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

Dumbbell 6 Way Raise

Equipment: Dumbbells

Dumbbell 6 Way Raise

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

Seated Rear Lateral Dumbbell Raise

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B1 A1