A2

Workout

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

40 Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

35 Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

45 Rest

Incline Dumbbell Hammer Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Hammer Press

14 Rest

Cable Half Kneeling Pallof Press

Equipment: Cable, Full Gym

Cable Half Kneeling Pallof Press

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

10 Rest

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

6 Rest

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated One-Arm Dumbbell Triceps Extension

6 Rest

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

High Pulley Overhead Tricep Extension

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

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Bulk 1 A1