A1

Workout

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

4 Sets

8-12 Reps

1 minute between sides Rest

One Arm Cable Curl

Equipment: Cable, Full Gym

One Arm Cable Curl

4 Sets

8-12 Reps

1 minute between sides Rest

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

4 Sets

8-12 Reps

2.5 minutes Rest

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

4 Sets

8-12 Reps

2.5 minutes Rest

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

8-12 Reps

2.5 minutes Rest

Incline Dumbbell Side Lateral Raise

Equipment: Dumbbells, Full Gym

Incline Dumbbell Side Lateral Raise

4 Sets

8-12 Reps

1 minute between sides Rest

Dumbbell Lying Rear Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lying Rear Lateral Raise

4 Sets

8-12 Reps

2.5 minutes Rest

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