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Workout
Exercise 1
Decline Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Hammer Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 3
Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Diamond Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Close Grip Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 6
Decline Barbell Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 7
Wide Grip Bench Press
Equipment:
Barbell, Full Gym
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Exercise 8
Incline Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Svend Press
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Clap Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Above Head Chest Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Dynamic Chest Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Pike Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Push-Up Plus
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Decline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
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Exercise 16
Incline Dumbbell Hammer Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Shoulder Stretch Behind Back
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Reverse Grip Dumbbell Bench Press
Equipment:
Dumbbells, Full Gym
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Exercise 19
Incline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 21
Back Pec Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 22
Decline Dumbbell Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 23
Chest Dips
Equipment:
Full Gym, Machine
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Exercise 24
Drop Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 25
Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 26
Low Cable Crossover
Equipment:
Cable, Full Gym
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Exercise 27
High Cable Crossover
Equipment:
Cable, Full Gym
View Details
Exercise 28
Incline Barbell Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 29
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 30
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 31
Cable Crossover
Equipment:
Cable, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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