A = Triceps

Workout

Body Ups

Equipment: Full Gym, NO EQUIPMENT

Body Ups

4 Sets

10 Reps

45 Rest

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

4 Sets

10 Reps

45 Rest

Bodyweight Skull Crushers

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Skull Crushers

4 Sets

10 Reps

45 Rest

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B = Costas A = Peito