A pump

Workout

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

Jump Rope

1 Sets

1 Reps

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

3 Sets

25 Reps

60 Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

15 Reps

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

3 Sets

25 Reps

60 Rest

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

3 Sets

10 Reps

Kettlebell Clean and Press

Equipment: Full Gym, Kettlebell

Kettlebell Clean and Press

3 Sets

15 Reps

60 Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

3 Sets

15 Reps

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