A peito+estimulo ombro

Workout

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

Decline Chest Press Machine

Equipment: Full Gym, Machine

Decline Chest Press Machine

Rest pause Reps

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

Smith Machine Decline Bench Press

Equipment: Full Gym, Machine

Smith Machine Decline Bench Press

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

GÖĞÜS – ÖN KOL Pain