A.O MURAT HOCA 3

Workout

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

Squat

Equipment: Barbell, Full Gym

Squat

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

Barbell Seated Calf Raise

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

A.o Murat Turan Çiğdem Wednesday