A.D.

Workout

Medicine Ball Rotational Throw

Equipment: Exercise Ball, Full Gym

Medicine Ball Rotational Throw

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

Oblique Floor Crunches

Incline Leg Hip Raise

Equipment: Bench, Full Gym, NO EQUIPMENT

Incline Leg Hip Raise

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Windmill

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

Bench Side Bend

Equipment: Full Gym, Machine

Bench Side Bend

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Weighted Sit-ups

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

Toes to Bar

Equipment: Full Gym, NO EQUIPMENT

Toes to Bar

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

Side Bridge

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

Weighted Front Plank

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

Standing Cable High-To-Low Twist

Standing Cable Twist

Equipment: Cable, Full Gym

Standing Cable Twist

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

High Knee Squat

Stability Ball V-Up

Equipment: Exercise Ball, Full Gym

Stability Ball V-Up

Ab Wheel Rollout

Equipment: Full Gym

Ab Wheel Rollout

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

Lying Upper Body Rotation

Lying Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Lying Toe Touches

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

Hollow Hold

Equipment: Full Gym, NO EQUIPMENT

Hollow Hold

Half Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Half Cross Crunch

Bench Side Bend

Equipment: Full Gym, Machine

Bench Side Bend

Chin Tuck

Equipment: Full Gym, NO EQUIPMENT

Chin Tuck

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

Cable Upright Row

Equipment: Cable, Full Gym

Cable Upright Row

Face Pull

Equipment: Cable, Full Gym

Face Pull

Half Kneeling High Cable Row Rope

Equipment: Cable, Full Gym

Half Kneeling High Cable Row Rope

Dumbbell Raise

Equipment: Dumbbells, Full Gym

Dumbbell Raise

Bent-Over Barbell Reverse Raise

Equipment: Barbell, Full Gym

Bent-Over Barbell Reverse Raise

Incline Dumbbell Y-Raise

Equipment: Dumbbells, Full Gym

Incline Dumbbell Y-Raise

Foam Roller Rhomboids

Equipment: Foam Roller, Full Gym

Foam Roller Rhomboids

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

Kneeling Cable Crunch

Equipment: Cable, Full Gym

Kneeling Cable Crunch

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Weighted Sit-ups

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

Seated Oblique Twist

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

Side Bridge

Cable Side Bend

Equipment: Cable, Full Gym

Cable Side Bend

Swiss Ball Rollout

Equipment: Exercise Ball, Full Gym

Swiss Ball Rollout

Stability Ball V-Up

Equipment: Exercise Ball, Full Gym

Stability Ball V-Up

Ab Wheel Rollout

Equipment: Full Gym

Ab Wheel Rollout

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

Kneeling T-spine Rotation

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