A-Chest Tri’s Shoulder and Quads

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

warm up Reps

Squat

Equipment: Barbell, Full Gym

Squat

quad 1 Reps

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

chest 1 Reps

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

chest 2 Reps

Lateral Raise Machine

Equipment: Full Gym, Machine

Lateral Raise Machine

shoulder 1 Reps

Push-down

Equipment: Cable, Full Gym

Push-down

tricep 1 Reps

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

tricep 1.5 Reps

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

tricep 2 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

quad 2 Reps

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