A.Chest

Exercise 1

Walking

Equipment: Full Gym, NO EQUIPMENT

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1.5mile Sets

Exercise 2

Sprint

Equipment: Full Gym, NO EQUIPMENT

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1mile Sets

1min Reps

1min Rest

Exercise 3

Pec Deck Fly

Equipment: Full Gym, Machine

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2 Sets

1m Reps

30s Rest

Exercise 4

Lever Incline Chest Press

Equipment: Full Gym, Machine

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2 Sets

1m Reps

30s Rest

Exercise 5

Assisted Chest Dip

Equipment: Full Gym, Machine

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2 Sets

1m Reps

30s Rest

Exercise 6

Lever Incline Hammer Chest Press

Equipment: Full Gym, Machine

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2 Sets

1m Reps

30s Rest

Exercise 7

Chest Press Machine

Equipment: Full Gym, Machine

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2 Sets

1m Reps

30s Rest

Exercise 8

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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2 Sets

1m Reps

30s Rest

Exercise 9

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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2 Sets

1m Reps

30s Rest

Exercise 10

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

1m Reps

30s Rest

Exercise 11

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

1m Reps

30 Rest

Exercise 12

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

15s Reps

Exercise 13

Above Head Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

15s Reps

Walking

Sprint

Pec Deck Fly

Lever Incline Chest Press

Assisted Chest Dip

Lever Incline Hammer Chest Press

Chest Press Machine

Dumbbell Fly

Dumbbell Bench Press

Incline Push-up

Push-Up

Shoulder Stretch Behind Back

Above Head Chest Stretch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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