A.Abdalla (chest & Back)

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

6:12 Reps

3m Rest

V-bar Lat Pulldown

Equipment: Cable, Full Gym

V-bar Lat Pulldown

3 Sets

6:12 Reps

3 m Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 Sets

6:12 Reps

3m Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

6:12 Reps

3 m Rest

Lever Decline Chest Press

Equipment: Full Gym, Machine

Lever Decline Chest Press

3 Sets

6:12 Reps

3 m Rest

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

Incline Reverse Grip Dumbbell Row

3 Sets

6:12 Reps

3 m Rest

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

4 Sets

8:15 Reps

2 m Rest

Incline Treadmill

Equipment: Full Gym, Machine

Incline Treadmill

25 m Sets

Inclen 10 Reps

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