A

Workout

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

4 Sets

15 Reps

2 Rest

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

4 Sets

12 Reps

2 Rest

Decline Chest Press Machine

Equipment: Full Gym, Machine

Decline Chest Press Machine

4 Sets

12 Reps

2 Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

4 Sets

12 Reps

2 Rest

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