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Workout

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

20 Sets

1 Reps

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

20 Sets

1 Reps

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

20 Sets

1 Reps

One Arm Cable Curl

Equipment: Cable, Full Gym

One Arm Cable Curl

20 Sets

1 Reps

Push-down

Equipment: Cable, Full Gym

Push-down

20 Sets

1 Reps

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

20 Sets

1 Reps

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