A » Workout Routine Created By Uygar Tekin

Exercise 1

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 2

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 3

Above Head Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 4

Push-Up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 5

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 6

Waiter Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 7

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 8

Dumbbell Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 9

Concentration Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 10

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 11

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 12

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

View Details

Exercise 13

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 14

Dumbbell Seated Front and Back Tate Press

Equipment: Dumbbells, Full Gym

View Details

Dumbbell Seated Front and Back Tate Press

Exercise 15

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 16

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

View Details

Exercise 17

Bench Dips on Floor

Equipment: Bench, Full Gym

View Details

Exercise 18

Dumbbell Incline Two Arm Extension

Equipment: Dumbbells, Full Gym

View Details

Exercise 19

One Arm Pronated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

View Details

One Arm Pronated Dumbbell Triceps Extension

Exercise 20

Standing Triceps Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 21

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

View Details

Exercise 22

Overhead Shrug

Equipment: Barbell, Full Gym

View Details

A

Narrow Grip Wall Push-Up

Incline Push-up

Above Head Chest Stretch

Push-Up

Seated Zottman Curl

Waiter Curl

Double Arm Dumbbell Curl

Dumbbell Curl

Concentration Curl

Dumbbell Reverse Curl

Seated Biceps Curl

Bench Dips

Triceps Dips on Floor

Dumbbell Seated Front and Back Tate Press

Chair Dips

Seated Dumbbell Triceps Extension

Bench Dips on Floor

Dumbbell Incline Two Arm Extension

One Arm Pronated Dumbbell Triceps Extension

Standing Triceps Stretch

Dumbbell Triceps Extension

Overhead Shrug

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu