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Workout

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

3 Sets

15 Reps

1 Rest

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

Narrow Grip Wall Push-Up

3 Sets

20 Reps

1 Rest

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

3 Sets

12 Reps

1 Rest

Scapula Dips

Equipment: Full Gym, NO EQUIPMENT

Scapula Dips

3 Sets

12 Reps

1 Rest

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

Table Inverted Row

Equipment: Full Gym, NO EQUIPMENT

Table Inverted Row

Swimming

Equipment: Full Gym, NO EQUIPMENT

Swimming

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