A

Workout

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

4 Sets

8 Reps

60 Rest

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

4 Sets

6 Reps

60 Rest

Treadmill

Equipment: Full Gym, Machine

Treadmill

1 Sets

1 Reps

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