A

Workout

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

25 Reps

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

25 Reps

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

25 Reps

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

Narrow Grip Wall Push-Up

25 Reps

Body Ups

Equipment: Full Gym, NO EQUIPMENT

Body Ups

20 Reps

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

Wall Push-up

25 Reps

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

Seated Biceps Curl

20 Reps

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

Seated Hammer Curl

20 Reps

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