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Workout

Incline Dumbbell Hammer Row

Equipment: Dumbbells, Full Gym

Incline Dumbbell Hammer Row

3 Sets

15 Reps

5 mins Rest

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

15 Reps

5 mins Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

3 Sets

15 Reps

5 mins Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

15 Reps

5 mins Rest

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

3 Sets

15 Reps

5 mins Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

15 Reps

5 mins Rest

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

Seated Biceps Curl

3 Sets

15 Reps

5 mins Rest

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