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Workout

Overhead Shrug

Equipment: Barbell, Full Gym

Overhead Shrug

Gittleson Shrug

Equipment: Dumbbells, Full Gym

Gittleson Shrug

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

Dumbbell Incline Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Incline Shrug

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

Side Arm Raises

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Standing Medicine Ball Chest Pass

Equipment: Exercise Ball, Full Gym

Standing Medicine Ball Chest Pass

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

Bench Dips

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

One Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

One Arm Lying Triceps Extension

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Seated Neutral Wrist Curl

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

Barbell Reverse Wrist Curl

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Alternate Leg Raises

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

Dumbbell Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Deadlift

Squat

Equipment: Barbell, Full Gym

Squat

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

Plie Dumbbell Squat

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

Barbell Seated Calf Raise

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Deadlift

Barbell Glute Bridge Two Legs on Bench

Equipment: Barbell, Full Gym

Barbell Glute Bridge Two Legs on Bench

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Push-up Toe Touch

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

T-Cross Sit-up

Wall Walk

Equipment: Full Gym, NO EQUIPMENT

Wall Walk

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