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Workout

Smith Machine Incline Bench Press

Equipment: Full Gym, Machine

Smith Machine Incline Bench Press

4 Sets

14-12-10-8 Reps

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

12 Sets

3 Reps

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

12 Sets

3 Reps

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

12 Sets

3 Reps

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

12 Sets

3 Reps

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

3 Sets

- Reps

Full Crunch Machine

Equipment: Full Gym, Machine

Full Crunch Machine

3 Sets

12 Reps

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