A

Workout

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

2 Sets

10 Reps

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

2 Sets

10 Reps

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

2 Sets

10 Reps

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

1 Sets

10 Reps

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