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Workout

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

Zig Zag Hops Plyometric

Equipment: Full Gym, NO EQUIPMENT

Zig Zag Hops Plyometric

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

Backward Running

Equipment: Full Gym, NO EQUIPMENT

Backward Running

Band Assisted Sprinter Run

Equipment: Full Gym, NO EQUIPMENT

Band Assisted Sprinter Run

Tuck Jump

Equipment: Full Gym, NO EQUIPMENT

Tuck Jump

Dumbbell Split Jump

Equipment: Dumbbells, Full Gym

Dumbbell Split Jump

Dumbbell Burpees

Equipment: Dumbbells, Full Gym

Dumbbell Burpees

Dumbbell Jump Squat

Equipment: Dumbbells, Full Gym

Dumbbell Jump Squat

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

The Box Jump

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