A

Workout

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

8-10 Reps

90s Rest

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

3 Sets

8-10 Reps

90s Rest

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

3 Sets

10-12 Reps

90s Rest

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Hyperextension

3 Sets

12-15 Reps

60s Rest

Lever Triceps Dip

Equipment: Full Gym, Machine

Lever Triceps Dip

3 Sets

10-12 Reps

60s Rest

Lever Lateral Raise

Equipment: Full Gym, Machine

Lever Lateral Raise

2 Sets

10-12 Reps

60s Rest

Ab Wheel Rollout

Equipment: Full Gym

Ab Wheel Rollout

3 Sets

12-15 Reps

90s Rest

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