A » Workout Routine Created By Kaua Vitor

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 2

Chest Dips

Equipment: Full Gym, Machine

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Exercise 3

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

One-Arm Single-Leg Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 6

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

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Exercise 7

Body Ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 10

Bench Dips on Floor

Equipment: Bench, Full Gym

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Exercise 11

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Cross Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 15

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 16

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 17

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 18

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 19

Bench Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Weighted Neutral Wrist Curl

Equipment: Full Gym, Plate

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Exercise 22

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 23

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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A

Bench Press

Chest Dips

Archer Push-Up

Decline Push-up

One-Arm Single-Leg Bench Dips

Triceps Dips

Body Ups

Chair Dips

Seated Dumbbell Triceps Extension

Bench Dips on Floor

Reverse Push-up

Cross Arm Push-up

Diamond Push-up

Standing Dumbbell Shoulder Press

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Two Arm Dumbbell Front Raise

Dumbbell Front Raise

Bench Pike Push-up

Pike Push-up

Weighted Neutral Wrist Curl

Reverse Grip EZ-Bar Curl

Dumbbell Wrist Curl

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