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Workout

Side Plank Hip Adduction

Equipment: Bench, Full Gym, NO EQUIPMENT

Side Plank Hip Adduction

1 Sets

20 Reps

15 Sec Rest

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

1 Sets

30 Reps

20 Secs Rest

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

Weighted Front Plank

1 Sets

1 Reps

For 60 sec Rest

Side Plank Oblique Crunch

Equipment: Bench, Full Gym, NO EQUIPMENT

Side Plank Oblique Crunch

1 Sets

20 Reps

20 secs Rest

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

1 Sets

30 Reps

20 secs Rest

Side Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

Side Plank Knee to Elbow

1 Sets

30 Reps

20 secs Rest

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