A » Workout Routine Created By Andrei 7I

Exercise 1

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Hammer Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 3

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Close Grip Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 6

Decline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 7

Wide Grip Bench Press

Equipment: Barbell, Full Gym

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Exercise 8

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Svend Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Clap Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Above Head Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Dynamic Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Decline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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Exercise 16

Incline Dumbbell Hammer Press

Equipment: Dumbbells, Full Gym

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Exercise 17

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Reverse Grip Dumbbell Bench Press

Equipment: Dumbbells, Full Gym

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Exercise 19

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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Exercise 20

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 21

Back Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 23

Chest Dips

Equipment: Full Gym, Machine

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Exercise 24

Drop Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 26

Low Cable Crossover

Equipment: Cable, Full Gym

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Exercise 27

High Cable Crossover

Equipment: Cable, Full Gym

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Exercise 28

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 29

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 30

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 31

Cable Crossover

Equipment: Cable, Full Gym

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A

Decline Push-up

Hammer Press

Push-Up

Diamond Push-up

Close Grip Bench Press

Decline Barbell Bench Press

Wide Grip Bench Press

Incline Push-up

Svend Press

Clap Push-Up

Above Head Chest Stretch

Dynamic Chest Stretch

Pike Push-up

Push-Up Plus

Decline Dumbbell Fly

Incline Dumbbell Hammer Press

Shoulder Stretch Behind Back

Reverse Grip Dumbbell Bench Press

Incline Dumbbell Fly

Incline Dumbbell Press

Back Pec Stretch

Decline Dumbbell Press

Chest Dips

Drop Push-Up

Bench Press

Low Cable Crossover

High Cable Crossover

Incline Barbell Bench Press

Dumbbell Fly

Dumbbell Bench Press

Cable Crossover

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