Workout

Workout

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 Sets Sets

12 Reps Reps

60 sec Rest

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

3 Sets Sets

12 Reps Reps

60 Sec Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets Sets

12 Reps Reps

60 Sec Rest

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

3 Sets Sets

12 Reps Reps

60 Sec Rest

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Alternating Dumbbell Front Raise

4 Sets Sets

10 Reps Reps

60 Sec Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets Sets

12 Reps Reps

60 Sec Rest

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

3 Sets Sets

12 Reps Reps

60 Sec Rest

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