Workout

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

10 Reps

1 minute Rest

Lever Reverse T-Bar Row

Equipment: Full Gym, Machine

Lever Reverse T-Bar Row

4 Sets

10 Reps

1 minute Rest

Seated Cable Rope Row

Equipment: Cable, Full Gym

Seated Cable Rope Row

3 Sets

10 Reps

1 minute Rest

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Exercise CHEST-FOREARMS