Workout

Workout

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

Body Saw Plank

2 Sets

20 Reps

10 Rest

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

Bear Crawl

2 Sets

30 Reps

10 Rest

High Plank

Equipment: Full Gym, NO EQUIPMENT

High Plank

2 Sets

30 Reps

10 Rest

One-Arm Single-Leg Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

One-Arm Single-Leg Bench Dips

2 Sets

30 Reps

10 Rest

Bodyweight Plie Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Plie Squat

2 Sets

30 Reps

10 Rest

Side Plank Hip Adduction

Equipment: Bench, Full Gym, NO EQUIPMENT

Side Plank Hip Adduction

2 Sets

35 Reps

10 Rest

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