» Workout Routine Created By Efe Çolak

Workout

Step Behind Rotational Med Ball Throw

Equipment: Exercise Ball, Full Gym

Step Behind Rotational Med Ball Throw

4 Sets

10 Reps

20 Rest

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

Seated Barbell Shoulder Press

4 Sets

10 Reps

20 Rest

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