» Workout Routine Created By Aiko Casamina

Workout

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

2 Sets

7 Reps

1:00 Rest

One Arm Cable Curl

Equipment: Cable, Full Gym

One Arm Cable Curl

3 Sets

8 Reps

1:00 Rest

Cable Pulldown Biceps Curl

Equipment: Cable, Full Gym

Cable Pulldown Biceps Curl

3 Sets

6 Reps

1:00 Rest

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

2 Sets

7 Reps

1:00 Rest

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

3 Sets

7 Reps

1:00 Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

2 Sets

7 Reps

1:00 Rest

Smith Machine Bent Over Row

Equipment: Full Gym, Machine

Smith Machine Bent Over Row

3 Sets

7 Reps

1:00 Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

6 Reps

1:00 Rest

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