1
Stretching for 30 seconds
1
Stretching for 30 seconds
2
failure
30 seconds
2
Failure
30 seconds
4
Reach 1 minute
60 seconds
5
10-15
60 seconds
5
10-15
40 seconds
5
10-15
40 seconds
5
25-50
30-60 seconds
5
25-50
30-60 seconds
5
5-10
60 seconds
5
30
30-60 seconds
5
25-50
60 seconds
4
25-50
30-60 seconds
1
10 minutes
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