Workout

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

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3 Sets

Till Failure Reps

1 Rest

Exercise 2

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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3 Sets

Till Failure Reps

1 Rest

Exercise 3

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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3 Sets

Till Failure Reps

1 Rest

Exercise 4

Bent Over Kickback

Equipment: Dumbbells, Full Gym

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3 Sets

Till Failure Reps

1 Rest

Exercise 5

Barbell Curl

Equipment: Barbell, Full Gym

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3 Sets

Till Failure Reps

1 Rest

Exercise 6

Lying Weighted Neck Extension

Equipment: Dumbbells, Full Gym

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2 Sets

Till Failure Reps

1 Rest

Exercise 7

Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

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2 Sets

Till Failure Reps

1 Rest

Exercise 8

Weighted Neutral Wrist Curl

Equipment: Full Gym, Plate

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4 Sets

Till Failure Reps

1 Rest

Exercise 9

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

Till Failure Reps

1 Rest

Exercise 10

High Plank

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

Till Failure Reps

1 Rest

Bench Press

Barbell Bent Over Row

Dumbbell Lateral Raise

Bent Over Kickback

Barbell Curl

Lying Weighted Neck Extension

Wrist Curl

Weighted Neutral Wrist Curl

Push-Up

High Plank

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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