» Workout Routine Created By Lokesh Mundel

Workout

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Deadlift

30 Sets

3 Reps

2min Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

Side Bridge

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

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