» Workout Routine Created By Faraz Gho

Workout

Decline Chest Press Machine

Equipment: Full Gym, Machine

Decline Chest Press Machine

3 Sets

3×max Reps

30-60 Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

4 Sets

16/14/MAX/MAX Reps

30-60 Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

12/10/MAX Reps

30-60 Rest

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

3 Sets

15/12/10 Reps

30-60 Rest

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

3 Sets

3×max Reps

30-60 Rest

Barbell JM Press

Equipment: Barbell, Full Gym

Barbell JM Press

3 Sets

3×max Reps

30-60 Rest

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated One-Arm Dumbbell Triceps Extension

3 Sets

3×max Reps

30-60 Rest

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