» Workout Routine Created By Kaiset .

Exercise 1

Leg Curl

Equipment: Full Gym, Machine

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3 Sets

3 Reps

30 Rest

Exercise 2

Leg Extension

Equipment: Full Gym, Machine

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3 Sets

Till fail Reps

When Rest

Exercise 3

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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2 per leg Sets

12 Reps

Exercise 4

Lever Side Hip Abduction

Equipment: Full Gym, Machine

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2 Sets

TIL fail Reps

Exercise 5

Seated Calf Press on Leg Press Machine

Equipment: Full Gym, Machine

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3 Sets

TIL fail Reps

Exercise 6

Smith Machine Squat

Equipment: Full Gym, Machine

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2 Sets

12 Reps

Exercise 7

Stiff Leg Deadlift

Equipment: Barbell, Full Gym

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3 Sets

TIL fail Reps

Exercise 8

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

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3 Sets

Till fail Reps

Exercise 9

Leg Press

Equipment: Full Gym, Machine

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3 Sets

Till fail Reps

Leg Curl

Leg Extension

Dumbbell Bulgarian Split Squat

Lever Side Hip Abduction

Seated Calf Press on Leg Press Machine

Smith Machine Squat

Stiff Leg Deadlift

Barbell Hip Thrusts

Leg Press

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